A focused first step

Know what to
change first.

The Physique & Performance Audit gives you an experienced second set of eyes on your physique goals, training, movement, nutrition, and recovery. Leave with specific priorities you can use right away.

Start my audit · $199$199 one-time payment · No ongoing commitment
THE AUDIT01

Tell me your main goal and biggest challenge. Start with a short form, then pay $199 through secure Stripe checkout.

02

Complete the detailed questionnaire after payment. Share your training, nutrition, and routine, with optional private photos or exercise clips. Save your progress and return when you need to.

03

Submit your completed intake. I’ll contact you within 5 days to arrange your 45-minute consultation and confirm next steps for your written review and 30-day action plan.

WHAT YOU GET

Useful answers.
A clear next step.

This is for people who want to know whether their current plan matches their goals before committing to ongoing coaching.

01

What’s working

A written review connecting your goals, training, movement, eating habits, and recovery, including the things worth keeping.

02

Your three priorities

The three changes I would focus on first, with specific training, technique, nutrition, or routine adjustments and the reasoning behind them.

03

Your next 30 days

A practical action plan plus a 45-minute call to review your goals, training, movement, nutrition, and recovery, and answer your questions.

FIVE AREAS. ONE CONNECTED REVIEW.

Your whole routine
deserves a closer look.

Physique & goals
Your desired changes, with optional measurements and progress photos.
Training
Your background, current program, progression, equipment, and realistic schedule.
Movement & technique
Your exercise questions and up to three short video clips.
Nutrition
A three-day food log, eating habits, preferences, and consistency.
Recovery & routine
Your sleep, stress, daily activity, and time demands.

You receive one report, a 30-day action plan, and one review call. A complete custom training program, detailed meal plans, and ongoing revisions are part of 1:1 coaching.

The audit is coaching, not a medical diagnosis or injury assessment. If pain or a medical issue is involved, I’ll keep those decisions with the appropriate clinician.

YOUR NEXT STEP

Buy once.
Leave with a clear plan.

Start with four quick details, pay securely, then complete the full intake. I’ll contact you within 5 days of receiving your completed audit submission to arrange your consultation and confirm next steps.

$199one-time audit
  • Five-area written review
  • Three priorities and a 30-day action plan
  • 45-minute review call
  • No monthly commitment

Want ongoing help implementing the plan? Explore 1:1 coaching at $499/month with a 12-week minimum.

Ready for your audit?

Start with a short form and a one-time payment. A detailed questionnaire follows checkout; allow about 15–20 minutes, or save your progress and return later.

Start my audit · $199

One-time payment through Stripe. A full refund is available before your review begins. Read the refund policy.

Already paid? Return to your saved audit.

Questions before buying?

Ask a question about the audit

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Your request

Questions are optional. Buying the $199 audit does not require prior approval.

BEFORE YOU START

A focused review. Clear expectations.

Who is this for?

Adults who want to build muscle, lose fat, or get stronger and need help deciding what to change in their current routine. You can be a beginner or an experienced lifter. I coach men and women online.

What happens after payment?

Once payment is verified, you’ll complete the full questionnaire about your training, nutrition, goals, and routine. Your progress saves as you go, and a private return link lets you continue on another device. Have your current routine and a three-day food log ready if possible; you can send the log later. Photos and up to three exercise clips are optional. If you purchased through an older direct checkout link, complete the earlier-purchase intake. Use your checkout email so Jeremy can match your payment; you do not need to pay again.

When will I hear from you?

I’ll contact you within 5 days of receiving your completed audit submission to arrange your 45-minute consultation and confirm the review timeline. Your written review needs the required routine details and three-day food log. The contact window starts after you submit the questionnaire, not when you pay.

What happens after the audit?

Use the plan independently, or discuss ongoing coaching at $499/month with a 12-week minimum. There is no requirement to continue and no automatic subscription from the audit.

What if I change my mind?

Request a full refund before your review begins. If I decide the audit is not suitable before beginning, I’ll refund the audit payment. If I miss the confirmed report deadline, you may choose a new date or a full refund. After delivery, email me within seven days if an included item is missing so I can complete it. Results vary; the audit does not guarantee a particular physique or performance outcome.

Already paid? Return to your saved audit · Privacy · Contact Jeremy