Move Better.
Build strength and confidence with exercises suited to how you move, plus technique feedback from me.
Online coaching with Jeremy Bates
Move Better.
Feel Better.
Look Better.
I connect how you move, how you train, and how you eat, so the body you build supports the life you want to live.
Strength & physique coaching, grounded in corrective exercise.
12+Years coaching
8,000+Sessions delivered
1:1Individualized plan
01 — MY APPROACH
The details change the plan.
Your body has a history.
Your plan should account for it.
I coach men and women who want to build strength, change their physique, and move with more confidence. Before I build your program, I want to understand your training history, equipment, schedule, and what keeps getting in the way.
My background in corrective exercise shapes how I coach strength and body composition. I pay attention to the details of your technique and use your feedback to make the plan more useful, week by week.
Jeremy Bates Your coach, from assessment to adjustment.
02 — THE METHOD
Three goals.
Built together.
One personal plan, refined together as you progress.
Feel Better.
Support your energy and recovery with nutrition, sleep, and habits built around your life.
Look Better.
Build muscle or lose fat with focused training and nutrition, adjusted as your body changes.
03 — COACHING IN PRACTICE
Small details.
Thoughtful adjustments.
Here’s how we can adjust when an exercise feels awkward, progress stalls, or life gets busy.
An exercise feels awkward.
I review your setup, range of motion, and control. We adjust the exercise or choose a variation that fits your body and serves your goal.
Your progress has stalled.
We review your training, food intake, recovery, and consistency together. Then we choose a specific adjustment and track how you respond.
Your week falls apart.
We adapt the plan to what you can realistically do. Two focused sessions and a few reliable meals can give a difficult week some structure.
04 — NUTRITION
Designer Nutrition,
built around you.
Eat in a way that supports your goals and fits your favorite foods, schedule, and budget.
- Protein, calorie, and portion guidance
- Practical meals and food swaps
- Adjustments based on your progress
Learn more about nutrition & education
Your everyday life shapes the plan.
We build around foods you enjoy, your budget, appetite, and training demands. Protein, calorie, and macro targets, portions, meal timing, and practical food swaps give you direction. You have options day to day. Each week, we review what’s working and adjust.
A reason for every choice.
Bring questions about your current supplements or a combination you’ve heard about. We review the purpose of each ingredient, the quality of the evidence, overlapping ingredients, product testing, and cost. We distinguish human research from animal studies and marketing claims. Safety and interaction questions go to your clinician or pharmacist.
Explore the research behind the claims.
Questions about BPC-157, TB-500, or combinations marketed as “healing stacks” belong in an honest conversation about evidence, risks, and unanswered questions. We can examine those claims alongside your training, nutrition, and recovery habits. These are educational discussions, not injury treatment or personalized peptide protocols.
Be specific about looking better.
From physique and posture to skin, hair, and nail routines, we can discuss what matters to you. If you are curious about looksmaxing, supplements, Melanotan I or II, or other appearance-focused peptides, we review the claims, differences between products, evidence, and risks. Discussion is not an endorsement or a tanning treatment plan; medical and dermatology decisions stay with qualified clinicians.
Bring your goals beyond the gym.
Want to discuss attention, memory, or mental energy? We can review your nutrition, sleep, and daily routines, and examine the evidence behind supplements and peptides marketed for cognition. Coaching does not promise cognitive enhancement or replace assessment and treatment for persistent symptoms.
Coaching that respects your medical care.
If you receive physician-managed hormone therapy or prescribed GLP-1 treatment, we adapt training, nutrition, and recovery around your goals, feedback, and clinician’s recommendations. I help you organize questions for your appointments; testing, diagnosis, and medication decisions belong with your medical provider.
Peptide evidence and safety vary substantially. Some compounds discussed have limited human safety data or significant safety concerns. Education does not establish that a product or combination is safe or effective. Coaching does not include prescribing, sourcing, dosing, administering, or designing treatment stacks. Read the FDA’s peptide safety information.
05 — PRIVATE COACHING
Move Better. Feel Better. Look Better.
Your goals.
My attention.
A plan that evolves.
Start with a 12-week commitment: individualized training, Designer Nutrition, weekly progress reviews, and direct feedback from me. Supplement and peptide education is part of our coaching conversations, shaped by your interests and questions.
$499/ month
12-week minimum
Ask about 1:1 coaching 12-week minimum
You work directly with me throughout your coaching.
What’s included
- Training tailored to your body, goals, and equipment
- Designer Nutrition: meals, protein, portions, and macros tailored to you
- Weekly progress reviews and program adjustments
- Exercise technique reviews and movement feedback
- Direct messaging for questions and accountability
- Coaching on sleep, stress, and recovery habits
- Evidence-led supplement reviews: purpose, research, quality, and cost
- Peptide education: recovery and appearance claims, risks, and uncertainties
- Conversations about skin, hair, nails, focus, and daily routines
- Training and nutrition support alongside physician-managed care
Medical treatment and supplement safety decisions stay with your clinician or pharmacist.
06 — YOUR COACH
Meet Jeremy
12+ years.
8,000+ sessions.
Personal attention.
I’m Jeremy Bates. I’ve spent more than 12 years helping people build strength, improve how they move, and work toward their physique goals.
Across more than 8,000 sessions, my work has centered on the person doing the exercise: their posture, movement patterns, technique, and response to training.
My philosophy grew out of that work: Move Better. Feel Better. Look Better. Strength, Designer Nutrition, and body composition form the foundation. I also bring a strong personal interest in supplements, peptide research, appearance, and hormone health to our educational conversations, with attention to the evidence and its limits.
I want you to understand what we’re doing and why, so you can build strength, learn about your body, and feel more confident in the decisions you make.
Strength trainingCorrective exerciseNutrition coachingBody composition
07 — THE FIT
We could be a good fit.
- You want to build muscle, lose fat, or feel stronger in everyday life.
- You want a routine that fits your schedule and gives you a way forward when life gets busy.
- You value an experienced coach who explains the reasoning behind your plan.
- You are willing to share honest feedback, practice consistently, and adjust along the way.
08 — LET’S TALK
Start with a real conversation.
Tell me what you want to change.
What would you like to feel stronger doing? What would you like to see change? Start with what matters to you, and we can explore whether my approach fits.
Looking for the one-time $199 audit? Explore the audit.
1 Share your goals2 Review your needs3 Discuss next steps